Pancakes with Garlic, Spinach and Mushroom
45 mins
Ingredients
- 200g plain flour
- 1 tbsp baking powder
- 20g vegetable oil, plus extra for cooking
- 250ml Alpro Oat Unsweerened Drink
- 250g baby spinach
- 300g chestnut mushrooms, sliced
- 2 large garlic cloves, thinly sliced
- 2 tbsp Alpro Plain No Sugars alternative to yogurt
- Pinch of Paprika
Preparation
Step 1
In a bowl mix together the flour and baking powder. Gradually whisk in the oat drink and stir in the vegetable oil, season with a little salt.
Step 2
Heat a very small amount of vegetable oil in a non-stick frying pan and dollop in spoonful’s of the batter to make small pancakes. Cook for a couple of minutes over a low-medium heat and when bubble appear flip over and cook for a minute or two until golden and cooked through. Repeat with the remaining batter, you should have around 12 pancakes. Set the pancakes aside on a warm plate while you prepare the spinach and mushrooms.
Step 3
Wipe out the frying pan and add a little extra vegetable oil. Cook the mushrooms for 4 - 5 minutes over a fairly high heat until just cooked and any liquid has evaporated. Add the garlic and cook for a minute until fragrant, then stir in the spinach, turn the heat down and cook until the spinach has wilted, season.
Step 4
Arrange the pancakes on plates, top with the spinach and mushroom mixture then drizzle with the yogurt and sprinkle with a little paprika.
- 200g plain flour
- 1 tbsp baking powder
- 20g vegetable oil, plus extra for cooking
- 250ml Alpro Oat Unsweerened Drink
- 250g baby spinach
- 300g chestnut mushrooms, sliced
- 2 large garlic cloves, thinly sliced
- 2 tbsp Alpro Plain No Sugars alternative to yogurt
- Pinch of Paprika
Step 1
In a bowl mix together the flour and baking powder. Gradually whisk in the oat drink and stir in the vegetable oil, season with a little salt.
Step 2
Heat a very small amount of vegetable oil in a non-stick frying pan and dollop in spoonful’s of the batter to make small pancakes. Cook for a couple of minutes over a low-medium heat and when bubble appear flip over and cook for a minute or two until golden and cooked through. Repeat with the remaining batter, you should have around 12 pancakes. Set the pancakes aside on a warm plate while you prepare the spinach and mushrooms.
Step 3
Wipe out the frying pan and add a little extra vegetable oil. Cook the mushrooms for 4 - 5 minutes over a fairly high heat until just cooked and any liquid has evaporated. Add the garlic and cook for a minute until fragrant, then stir in the spinach, turn the heat down and cook until the spinach has wilted, season.
Step 4
Arrange the pancakes on plates, top with the spinach and mushroom mixture then drizzle with the yogurt and sprinkle with a little paprika.
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Made with...Oat No Sugars
Available in 1L
